Usage Ideas


For Snacking

Add a few tablespoons (to taste) of delicious Walden Farms Strawberry Flavoured Sauce to a 250ml glass of skim milk, for a yum way to get your daily calcium

Dip strawberries or any fresh seasonal fruits  into Walden Farms Chocolate Flavoured Dip for a family-friendly  and tasty way to up your fruit intake

Add some lean turkey slices to a multigrain sandwich with tomato, lettuce, a small amount of avocado and some low-fat rindless bacon.  Now, for the finale, skip the egg and add a generous serving of Walden Farms Mayonnaise.  Cut in quarters and skewer with a toothpick, café style!

Add a few teaspoons (to taste) of delicious Walden Farms Caramel Flavoured  Dip to your morning helping of yoghurt, or for a snack anytime!  (Tip: Use natural unflavoured yoghurt for a base – lower in calories than fruit yoghurts)

Bypass the custard, icing sugar and ice cream and add Walden Farms Vanilla Flavoured Dip to your  fresh fruit desert –indulgence without the calories!

Marinate some chicken wings overnight in the fridge in Walden Farms Spicy BBQ Sauce and Marinade. Cook in a baking dish with some seasonal vegetables. Add some Walden Farms Spicy BBQ Sauce and Marinade on the side to serve. BBQ delicious!

Usage Ideas


For Meals

Guilt Free Chicken Caesar Salad

Toss Walden Farms Caesar Dressing through leafy greens,  cooked chicken breast strips and some bread pieces (toast your own whoegrain slice and tear into bit-size pieces for a low-fat alternative to croutons).  For a treat, add some rindless bacon (cooked in an non-stick frypan and cut crossways into thin strips).

Guilt Free Banana and Maple Cornflakes

Add some dreamy sweetness without the sugar to your breakfast – drizzle Walden Farms Maple Flavoured Syrup over freshly chopped bananas and low GI cornflakes.

Whole Bake Marinated Fish

Add some lean turkey slices to a multigrain sandwich with tomato, lettuce, a small amount of avocado and some low-fat rindless bacon.  Now, for the finale, skip the egg and add a generous serving of Walden Farms Mayonnaise.  Cut in quarters and skewer with a toothpick, café style!

Asian Vegetable Stirfry

Add some fresh tofu and seasonal Asian greens to a woke or frypan with a splash of Walden Farms Soy, Garlic and Ginger Marinade.  Cook until just past al dente, and add a splash of marinade to taste.  There’s your five daily serves right there, made Walden Farms delicious!